Turkey Wraps

Join Best Body
monday
Day Total Calories
143
0
(143 calories remainingover target)
Day Total Macros
11g
Carbs
17g
Protein
5g
Fat
Fiber
2g
Added Sugar
3g
snack
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Turkey Wrap with Hummus & Pickle

Starch
143 calories (143 calories per serving)
11g
Carbs
17g
Protein
5g
Fat
Fiber
2g
Added Sugar
3g
ViewHide meal Details

Ingredients

2 oz Deli slices, turkey – 60 calories
3 slice Deli slices, Tofurky – 60 calories
2 Tbsp Hummus (Tbsp) – 50 calories
1 Tbsp Tomatoes, sun-dried, oil packed – 17 calories
2 oz Pickled onions – 16 calories
2 oz Pickled onions, no sugar added – 20 calories

Directions

  1. Layer turkey slices if using multiple so your wrap will be sturdier.
  2. Spread hummus on turkey slices, place pickle & sun dried tomatoes on one side.
  3. Roll up, enjoy!
  4. Note: When choosing deli meat, look for organic & “no nitrates” if possible.

Recipe Details
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Swapped to Omnivore. Change to:
Omnivore Vegetarian Higher Protein No Sugar Added
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tuesday
Day Total Calories
160
0
(160 calories remainingover target)
Day Total Macros
6g
Carbs
21g
Protein
7g
Fat
Fiber
1g
Added Sugar
0g
snack
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Turkey Wrap with Mustard & Cheese

160 calories (160 calories per serving)
6g
Carbs
21g
Protein
7g
Fat
Fiber
1g
Added Sugar
0g
ViewHide meal Details

Ingredients

2 oz Deli slices, turkey – 60 calories
3 slice Deli slices, Tofurky – 60 calories
1 Tbsp Mustard, regular (brown, deli, etc.) – 15 calories
1 Cheese, string cheese, cheddar, full fat/regular – 80 calories
1 Cheese, string cheese, dairy-free – 60 calories
1 oz Roasted red peppers, jarred, drained – 5 calories

Directions

  1. Layer turkey slices if using multiple so your wrap will be sturdier.
  2. Spread mustard on turkey slices, place cheese & roasted red pepper on one side.
  3. Roll up, enjoy!
  4. Note: When choosing deli meat, look for organic & “no nitrates” if possible.

Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free Higher Protein
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wednesday
Day Total Calories
114
0
(114 calories remainingover target)
Day Total Macros
2g
Carbs
14g
Protein
5g
Fat
Fiber
2g
Added Sugar
0g
snack
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Turkey Wrap with Guac

114 calories (114 calories per serving)
2g
Carbs
14g
Protein
5g
Fat
Fiber
2g
Added Sugar
0g
ViewHide meal Details

Ingredients

2 oz Deli slices, turkey – 60 calories
3 slice Deli slices, Tofurky – 60 calories
2 Tbsp Guacamole (Tbsp) – 52 calories
2 Tbsp Celery stalks, chopped in half – 2 calories
1 tsp Hot sauce (tsp) – 0 calories

Directions

  1. Layer turkey slices if using multiple so your wrap will be sturdier.
  2. Spread guac on turkey slices, place sliced celery on one side, top with hot sauce.
  3. Roll up, enjoy!
  4. Note: When choosing deli meat, look for organic & “no nitrates” if possible.

Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Higher Protein
View
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thursday
Day Total Calories
124
0
(124 calories remainingover target)
Day Total Macros
10g
Carbs
17g
Protein
2g
Fat
Fiber
1g
Added Sugar
3g
snack
Edit Meal
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Screenshot

Turkey Wrap with Tzatziki

124 calories (124 calories per serving)
10g
Carbs
17g
Protein
2g
Fat
Fiber
1g
Added Sugar
3g
ViewHide meal Details

Ingredients

2 oz Deli slices, turkey – 60 calories
3 slice Deli slices, Tofurky – 60 calories
2 Tbsp Tzatziki sauce – 35 calories
2 Tbsp Hummus (Tbsp) – 50 calories
½ Carrots, whole, large – 13 calories
2 oz Pickled onions – 16 calories
2 oz Pickled onions, no sugar added – 20 calories

Directions

  1. Layer turkey slices if using multiple so your wrap will be sturdier.
  2. Spread tzatziki on turkey slices, place sliced carrot & pickled onion on one side.
  3. Roll up, enjoy!
  4. Note: When choosing deli meat, look for organic & “no nitrates” if possible.

Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free Higher Protein No Sugar Added
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Add Recipe
friday
Day Total Calories
181
0
(181 calories remainingover target)
Day Total Macros
6g
Carbs
21g
Protein
8g
Fat
Fiber
1g
Added Sugar
0g
snack
Edit Meal
Swaps
Screenshot

Turkey Wrap BLT Style

181 calories (181 calories per serving)
6g
Carbs
21g
Protein
8g
Fat
Fiber
1g
Added Sugar
0g
ViewHide meal Details

Ingredients

2 oz Deli slices, turkey – 60 calories
3 slice Deli slices, Tofurky – 60 calories
2 Uncured bacon, slice – 88 calories
2 slice Soy bacon, slice – 40 calories
½ Cucumber, small – 16 calories
1 Tbsp Tomatoes, sun-dried, oil packed – 17 calories

Directions

  1. Fry bacon on stove top, or cook in microwave (1 minute per slice, check to make sure fully cooked through).
  2. Layer turkey slices if using multiple so your wrap will be sturdier.
  3. Place sliced cucumber, sun dried tomatoes, & bacon slices on one side.
  4. Roll up, enjoy!
  5. Note: When choosing deli meat and bacon, look for organic & “no nitrates” if possible.

Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Higher Protein
View
Add Recipe
saturday
Day Total Calories
218
0
(218 calories remainingover target)
Day Total Macros
8g
Carbs
31g
Protein
8g
Fat
Fiber
1g
Added Sugar
0g
snack
Edit Meal
Swaps
A plate with an open-faced turkey and cream cheese bagel with cucumber.

Turkey Cream Cheese Wraps

218 calories (218 calories per serving)
8g
Carbs
31g
Protein
8g
Fat
Fiber
1g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey – 120 calories
6 slice Deli slices, Tofurky – 120 calories
2 Tbsp Cream cheese, whipped – 67 calories
¼ Avocado, small – 58 calories
½ Cucumber, small – 16 calories
1 tsp Everything Bagel Seasoning (tsp) – 15 calories

Directions

  1. Layer turkey slices if using multiple so your wrap will be sturdier.
  2. Spread cream cheese on turkey slices, place sliced cucumber on one side.
  3. Roll up, enjoy!
  4. Note: When choosing deli meat, look for organic and “no nitrates” if possible.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
View
Add Recipe
Add Day

snack

monday

Calories
143
11g
Carbs
17g
Protein
5g
Fat
Fiber
2g
Added Sugar
3g
Swaps
Screenshot

Turkey Wrap with Hummus & Pickle

Starch
143 calories (143 calories per serving)
11g
Carbs
17g
Protein
5g
Fat
Fiber
2g
Added Sugar
3g
ViewHide meal Details

Ingredients

2 oz Deli slices, turkey – 60 calories
3 slice Deli slices, Tofurky – 60 calories
2 Tbsp Hummus (Tbsp) – 50 calories
1 Tbsp Tomatoes, sun-dried, oil packed – 17 calories
2 oz Pickled onions – 16 calories
2 oz Pickled onions, no sugar added – 20 calories

Directions

  1. Layer turkey slices if using multiple so your wrap will be sturdier.
  2. Spread hummus on turkey slices, place pickle & sun dried tomatoes on one side.
  3. Roll up, enjoy!
  4. Note: When choosing deli meat, look for organic & “no nitrates” if possible.

Recipe Details
View

tuesday

Calories
160
6g
Carbs
21g
Protein
7g
Fat
Fiber
1g
Added Sugar
0g
Swaps
Screenshot

Turkey Wrap with Mustard & Cheese

160 calories (160 calories per serving)
6g
Carbs
21g
Protein
7g
Fat
Fiber
1g
Added Sugar
0g
ViewHide meal Details

Ingredients

2 oz Deli slices, turkey – 60 calories
3 slice Deli slices, Tofurky – 60 calories
1 Tbsp Mustard, regular (brown, deli, etc.) – 15 calories
1 Cheese, string cheese, cheddar, full fat/regular – 80 calories
1 Cheese, string cheese, dairy-free – 60 calories
1 oz Roasted red peppers, jarred, drained – 5 calories

Directions

  1. Layer turkey slices if using multiple so your wrap will be sturdier.
  2. Spread mustard on turkey slices, place cheese & roasted red pepper on one side.
  3. Roll up, enjoy!
  4. Note: When choosing deli meat, look for organic & “no nitrates” if possible.

Recipe Details
View

wednesday

Calories
114
2g
Carbs
14g
Protein
5g
Fat
Fiber
2g
Added Sugar
0g
Swaps
Screenshot

Turkey Wrap with Guac

114 calories (114 calories per serving)
2g
Carbs
14g
Protein
5g
Fat
Fiber
2g
Added Sugar
0g
ViewHide meal Details

Ingredients

2 oz Deli slices, turkey – 60 calories
3 slice Deli slices, Tofurky – 60 calories
2 Tbsp Guacamole (Tbsp) – 52 calories
2 Tbsp Celery stalks, chopped in half – 2 calories
1 tsp Hot sauce (tsp) – 0 calories

Directions

  1. Layer turkey slices if using multiple so your wrap will be sturdier.
  2. Spread guac on turkey slices, place sliced celery on one side, top with hot sauce.
  3. Roll up, enjoy!
  4. Note: When choosing deli meat, look for organic & “no nitrates” if possible.

Recipe Details
View

thursday

Calories
124
10g
Carbs
17g
Protein
2g
Fat
Fiber
1g
Added Sugar
3g
Swaps
Screenshot

Turkey Wrap with Tzatziki

124 calories (124 calories per serving)
10g
Carbs
17g
Protein
2g
Fat
Fiber
1g
Added Sugar
3g
ViewHide meal Details

Ingredients

2 oz Deli slices, turkey – 60 calories
3 slice Deli slices, Tofurky – 60 calories
2 Tbsp Tzatziki sauce – 35 calories
2 Tbsp Hummus (Tbsp) – 50 calories
½ Carrots, whole, large – 13 calories
2 oz Pickled onions – 16 calories
2 oz Pickled onions, no sugar added – 20 calories

Directions

  1. Layer turkey slices if using multiple so your wrap will be sturdier.
  2. Spread tzatziki on turkey slices, place sliced carrot & pickled onion on one side.
  3. Roll up, enjoy!
  4. Note: When choosing deli meat, look for organic & “no nitrates” if possible.

Recipe Details
View

friday

Calories
181
6g
Carbs
21g
Protein
8g
Fat
Fiber
1g
Added Sugar
0g
Swaps
Screenshot

Turkey Wrap BLT Style

181 calories (181 calories per serving)
6g
Carbs
21g
Protein
8g
Fat
Fiber
1g
Added Sugar
0g
ViewHide meal Details

Ingredients

2 oz Deli slices, turkey – 60 calories
3 slice Deli slices, Tofurky – 60 calories
2 Uncured bacon, slice – 88 calories
2 slice Soy bacon, slice – 40 calories
½ Cucumber, small – 16 calories
1 Tbsp Tomatoes, sun-dried, oil packed – 17 calories

Directions

  1. Fry bacon on stove top, or cook in microwave (1 minute per slice, check to make sure fully cooked through).
  2. Layer turkey slices if using multiple so your wrap will be sturdier.
  3. Place sliced cucumber, sun dried tomatoes, & bacon slices on one side.
  4. Roll up, enjoy!
  5. Note: When choosing deli meat and bacon, look for organic & “no nitrates” if possible.

Recipe Details
View

saturday

Calories
218
8g
Carbs
31g
Protein
8g
Fat
Fiber
1g
Added Sugar
0g
Swaps
A plate with an open-faced turkey and cream cheese bagel with cucumber.

Turkey Cream Cheese Wraps

218 calories (218 calories per serving)
8g
Carbs
31g
Protein
8g
Fat
Fiber
1g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey – 120 calories
6 slice Deli slices, Tofurky – 120 calories
2 Tbsp Cream cheese, whipped – 67 calories
¼ Avocado, small – 58 calories
½ Cucumber, small – 16 calories
1 tsp Everything Bagel Seasoning (tsp) – 15 calories

Directions

  1. Layer turkey slices if using multiple so your wrap will be sturdier.
  2. Spread cream cheese on turkey slices, place sliced cucumber on one side.
  3. Roll up, enjoy!
  4. Note: When choosing deli meat, look for organic and “no nitrates” if possible.
Recipe Details
View

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g
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