Snack Plate Lunches

Join Best Body
monday
Day Total Calories
563
0
(563 calories remainingover target)
Day Total Macros
62g
Carbs
27g
Protein
25g
Fat
Fiber
11g
Added Sugar
0g
lunch @ 12:30 pm
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A plate with hard-boiled eggs, pretzels, apple, cheese, and peanut butter.

Hard Boiled Eggs with Apples, Cheese, & Pretzels

Starch
Fruit
563 calories (563 calories per serving)
62g
Carbs
27g
Protein
25g
Fat
Fiber
11g
Added Sugar
0g
ViewHide meal Details

Ingredients

2 Egg, large – 144 calories
1 cup Celery stalks, chopped in half – 16 calories
½ cup Carrots, baby – 23 calories
½ cup Tomatoes, grape – 16 calories
1 oz Cheese, sliced, pepper jack, full fat/regular – 100 calories
2 Tbsp Nuts – 100 calories
1 Apple, small – 77 calories
1 tsp Everything Bagel Seasoning (tsp) – 15 calories
2 tsp Peanut butter (tsp) – 62 calories
1 oz Serving of pretzels, whole wheat or sourdough, 110 calories per serving – 110 calories

Directions

  1. Hard boil eggs by placing in a pot of water, bringing to a boil, and boiling for 4-5 minutes. Peel eggs once cooled, and top with everything bagel seasoning.
  2. Slice vegetables, fruit, and cheese.
  3. Arrange all foods on a plate, drizzle peanut butter on top of apples, enjoy!
  4. Note: 2 eggs is correct, even though 3 are shown.
Recipe Details
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Omnivore Dairy-Free Higher Protein
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tuesday
Day Total Calories
456
0
(456 calories remainingover target)
Day Total Macros
47g
Carbs
29g
Protein
19g
Fat
Fiber
12g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
A plate with prosciutto, strawberries, crackers, and nuts.

Prosciutto, Nuts, Strawberries, & Crackers

Starch
Fruit
456 calories (456 calories per serving)
47g
Carbs
29g
Protein
19g
Fat
Fiber
12g
Added Sugar
0g
ViewHide meal Details

Ingredients

2 oz Prosciutto – 120 calories
2 Egg, large – 144 calories
2 Tbsp Nuts – 100 calories
1 Cucumber, small – 32 calories
½ Bell pepper, red, medium – 19 calories
½ cup Sugar snap peas – 31 calories
1 cup Strawberries, fresh – 50 calories
½ Serving of crackers, whole grain, 110 calories per serving – 55 calories
2 Tbsp Hummus – 50 calories

Directions

  1. Slice veg and strawberries.
  2. Arrange all foods on a plate, enjoy!

Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Higher Protein
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wednesday
Day Total Calories
449
0
(449 calories remainingover target)
Day Total Macros
46g
Carbs
37g
Protein
15g
Fat
Fiber
11g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
A plate with tuna-topped peppers, cucumber, carrots, hummus, and kiwi.

Tuna on Peppers with Veg, Kiwi, Pretzels, & Hummus

Starch
Fruit
449 calories (449 calories per serving)
46g
Carbs
37g
Protein
15g
Fat
Fiber
11g
Added Sugar
0g
ViewHide meal Details

Ingredients

1 Tuna, canned in water, drained – 120 calories
½ cup Beans & legumes, garbanzo beans (chickpeas), cooked – 134 calories
1 Tbsp Mayonnaise (Tbsp) – 97 calories
1 Bell pepper, red, medium – 37 calories
½ Cucumber, medium – 21 calories
½ cup Carrots, baby – 23 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories
1 Kiwi, medium – 46 calories
½ oz Serving of pretzels, whole wheat or sourdough, 110 calories per serving – 55 calories
2 Tbsp Hummus – 50 calories

Directions

  1. Mix together mayo, tuna, salt & pepper.
  2. Slice pepper into quarters, slice other veggies and kiwi.
  3. Fill peppers with tuna.
  4. Arrange all foods on a plate, enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian
View
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thursday
Day Total Calories
469
0
(469 calories remainingover target)
Day Total Macros
55g
Carbs
36g
Protein
13g
Fat
Fiber
7g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
A plate with turkey, tzatziki, chips, grapes, and vegetables.

Turkey with Veg, Tzatziki, Grapes, & Chips

Starch
Fruit
469 calories (469 calories per serving)
55g
Carbs
36g
Protein
13g
Fat
Fiber
7g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey – 120 calories
6 slice Deli slices, Tofurky – 120 calories
1 cup Celery stalks, chopped in half – 16 calories
1 cup Tomatoes, grape – 32 calories
2 Tbsp Tzatziki sauce – 35 calories
1 Tbsp Hummus (Tbsp) – 25 calories
1 cup Grapes, red – 104 calories
1 oz Potato chips – 162 calories

Directions

  1. Slice veggies.
  2. Arrange all foods on a plate, and enjoy!
  3. Note: choose a turkey made with no nitrates, if possible.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
View
Add Recipe
Add Day

lunch

monday

Calories
563
62g
Carbs
27g
Protein
25g
Fat
Fiber
11g
Added Sugar
0g
Swaps
A plate with hard-boiled eggs, pretzels, apple, cheese, and peanut butter.

Hard Boiled Eggs with Apples, Cheese, & Pretzels

Starch
Fruit
563 calories (563 calories per serving)
62g
Carbs
27g
Protein
25g
Fat
Fiber
11g
Added Sugar
0g
ViewHide meal Details

Ingredients

2 Egg, large – 144 calories
1 cup Celery stalks, chopped in half – 16 calories
½ cup Carrots, baby – 23 calories
½ cup Tomatoes, grape – 16 calories
1 oz Cheese, sliced, pepper jack, full fat/regular – 100 calories
2 Tbsp Nuts – 100 calories
1 Apple, small – 77 calories
1 tsp Everything Bagel Seasoning (tsp) – 15 calories
2 tsp Peanut butter (tsp) – 62 calories
1 oz Serving of pretzels, whole wheat or sourdough, 110 calories per serving – 110 calories

Directions

  1. Hard boil eggs by placing in a pot of water, bringing to a boil, and boiling for 4-5 minutes. Peel eggs once cooled, and top with everything bagel seasoning.
  2. Slice vegetables, fruit, and cheese.
  3. Arrange all foods on a plate, drizzle peanut butter on top of apples, enjoy!
  4. Note: 2 eggs is correct, even though 3 are shown.
Recipe Details
View

tuesday

Calories
456
47g
Carbs
29g
Protein
19g
Fat
Fiber
12g
Added Sugar
0g
Swaps
A plate with prosciutto, strawberries, crackers, and nuts.

Prosciutto, Nuts, Strawberries, & Crackers

Starch
Fruit
456 calories (456 calories per serving)
47g
Carbs
29g
Protein
19g
Fat
Fiber
12g
Added Sugar
0g
ViewHide meal Details

Ingredients

2 oz Prosciutto – 120 calories
2 Egg, large – 144 calories
2 Tbsp Nuts – 100 calories
1 Cucumber, small – 32 calories
½ Bell pepper, red, medium – 19 calories
½ cup Sugar snap peas – 31 calories
1 cup Strawberries, fresh – 50 calories
½ Serving of crackers, whole grain, 110 calories per serving – 55 calories
2 Tbsp Hummus – 50 calories

Directions

  1. Slice veg and strawberries.
  2. Arrange all foods on a plate, enjoy!

Recipe Details
View

wednesday

Calories
449
46g
Carbs
37g
Protein
15g
Fat
Fiber
11g
Added Sugar
0g
Swaps
A plate with tuna-topped peppers, cucumber, carrots, hummus, and kiwi.

Tuna on Peppers with Veg, Kiwi, Pretzels, & Hummus

Starch
Fruit
449 calories (449 calories per serving)
46g
Carbs
37g
Protein
15g
Fat
Fiber
11g
Added Sugar
0g
ViewHide meal Details

Ingredients

1 Tuna, canned in water, drained – 120 calories
½ cup Beans & legumes, garbanzo beans (chickpeas), cooked – 134 calories
1 Tbsp Mayonnaise (Tbsp) – 97 calories
1 Bell pepper, red, medium – 37 calories
½ Cucumber, medium – 21 calories
½ cup Carrots, baby – 23 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories
1 Kiwi, medium – 46 calories
½ oz Serving of pretzels, whole wheat or sourdough, 110 calories per serving – 55 calories
2 Tbsp Hummus – 50 calories

Directions

  1. Mix together mayo, tuna, salt & pepper.
  2. Slice pepper into quarters, slice other veggies and kiwi.
  3. Fill peppers with tuna.
  4. Arrange all foods on a plate, enjoy!
Recipe Details
View

thursday

Calories
469
55g
Carbs
36g
Protein
13g
Fat
Fiber
7g
Added Sugar
0g
Swaps
A plate with turkey, tzatziki, chips, grapes, and vegetables.

Turkey with Veg, Tzatziki, Grapes, & Chips

Starch
Fruit
469 calories (469 calories per serving)
55g
Carbs
36g
Protein
13g
Fat
Fiber
7g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey – 120 calories
6 slice Deli slices, Tofurky – 120 calories
1 cup Celery stalks, chopped in half – 16 calories
1 cup Tomatoes, grape – 32 calories
2 Tbsp Tzatziki sauce – 35 calories
1 Tbsp Hummus (Tbsp) – 25 calories
1 cup Grapes, red – 104 calories
1 oz Potato chips – 162 calories

Directions

  1. Slice veggies.
  2. Arrange all foods on a plate, and enjoy!
  3. Note: choose a turkey made with no nitrates, if possible.
Recipe Details
View

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g
Grocery List
Not refrigerated (dried, canned, bottled, etc.)
Produce (fruits, veg, fresh herbs, etc.)
Refrigerated (meat, dairy, eggs, etc.)
Frozen

No groceries in this food group.

Fat
Fruit
Protein
Starch
Non-Starchy Vegetable
Dessert
Liquid/Beverage
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