Probiotics Meal Plan

Join Best Body
monday
Day Total Calories
1441
0
(1441 calories remainingover target)
Day Total Macros
90g
Carbs
92g
Protein
80g
Fat
Fiber
22g
Added Sugar
8g
breakfast @ 8:00 am
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A white bowl of yogurt with berries and honey.

Yogurt, Berries, & Honey

Fruit
196 calories (196 calories per serving)
24g
Carbs
18g
Protein
4g
Fat
Fiber
5g
Added Sugar
6g
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Ingredients

6 oz Yogurt, plain, Greek, 2%, from tub – 128 calories
6 oz Yogurt, plain, thick-style (e.g., Greek-style), from tub, dairy-free – 150 calories
¾ cup Raspberries, fresh – 48 calories
1 tsp Honey – 20 calories

Directions

  1. Scoop yogurt into a bowl.
  2. Top with berries and honey, mix all together and enjoy!
Recipe Details
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Swapped to Omnivore. Change to:
Omnivore Dairy-Free Higher Protein No Sugar Added
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lunch @ 12:30 pm
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White bowl of Big Mac salad with beef, tomato, and cheese.

Big Mac Salad with Avocado

446 calories (446 calories per serving)
11g
Carbs
33g
Protein
30g
Fat
Fiber
3g
Added Sugar
0g
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Ingredients

2 cups Leafy greens, lettuce, raw – 10 calories
4 oz Ground beef, 93% lean, raw – 170 calories
½ cup Beans & legumes, kidney beans, cooked – 112 calories
¼ cup Cheese, shredded, cheddar – 114 calories
¾ Avocado, small – 175 calories
1 oz Pickles, chip-cut – 0 calories
½ cup Tomatoes, grape – 16 calories
2 Tbsp Onion, red, diced – 4 calories
¼ Avocado, small – 58 calories
1 Tbsp Creamy dressing (e.g. ranch), regular (more than 50 calories per 2 Tbsp) – 74 calories
1 Tbsp Dressing, ranch, dairy-free – 60 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Spray a pan with an oil spray. Add in beef & stir fry until no longer pink, ~7 minutes.
  2. Dice onion and avocado, halve tomatoes. Combine all ingredients in a bowl.
  3. Top with salt & dressing.
  4. Note: I’m using ranch dressing here, but you can use 1000 Island, or whatever else you like.
Recipe Details
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Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
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snack
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A bowl of whole grain crackers beside a small bowl of nut butter.

Whole Grain Crackers & 2 Tbsp Nut Butter

Starch
298 calories (298 calories per serving)
25g
Carbs
10g
Protein
18g
Fat
Fiber
4g
Added Sugar
0g
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Ingredients

1 Serving of crackers, whole grain, 110 calories per serving – 110 calories
2 Tbsp Peanut butter, unsweetened (Tbsp) – 188 calories

Directions

  1. Note: Try to choose a whole grain cracker. AkMak or Triscuits are good options available at most stores.
  2. No nuts? Use a seed butter, e.g. sunflower seed butter.
  3. Gluten-free? Use gluten-free crackers.
Recipe Details
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Change Portions
Swapped to Omnivore. Change to:
Omnivore Higher Protein
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dinner @ 7:30 pm
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White bowl of sausage and cabbage with rice.

Sausage & Cabbage Stir Fry with Sauerkraut

501 calories (501 calories per serving)
30g
Carbs
31g
Protein
28g
Fat
Fiber
10g
Added Sugar
2g
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Ingredients

2 Sausage, chicken – 280 calories
1½ Sausage, vegetarian – 315 calories
2 Sausage, chicken, no sugar added – 160 calories
2 cups Cabbage, shredded – 32 calories
1 cup Carrots, shredded or julienned – 45 calories
1 Tbsp Avocado oil (Tbsp) – 124 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories
½ cup Sauerkraut – 20 calories

Directions

  1. Slice sausage into coin-shaped pieces.
  2. Add oil to a pan.
  3. Cook sausage ~8 minutes on medium-low heat.
  4. Add in cabbage and carrots another ~3 minutes, until slightly wilted.
  5. Top with seasonings.
  6. Add stir fry to a bowl, place sauerkraut on the side as shown in the picture.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian No Sugar Added
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Add Recipe
Add Day

breakfast

lunch

snack

dinner

monday

Calories
1441
90g
Carbs
92g
Protein
80g
Fat
Fiber
22g
Added Sugar
8g
Swaps
A white bowl of yogurt with berries and honey.

Yogurt, Berries, & Honey

Fruit
196 calories (196 calories per serving)
24g
Carbs
18g
Protein
4g
Fat
Fiber
5g
Added Sugar
6g
ViewHide meal Details

Ingredients

6 oz Yogurt, plain, Greek, 2%, from tub – 128 calories
6 oz Yogurt, plain, thick-style (e.g., Greek-style), from tub, dairy-free – 150 calories
¾ cup Raspberries, fresh – 48 calories
1 tsp Honey – 20 calories

Directions

  1. Scoop yogurt into a bowl.
  2. Top with berries and honey, mix all together and enjoy!
Recipe Details
View
Swaps
White bowl of Big Mac salad with beef, tomato, and cheese.

Big Mac Salad with Avocado

446 calories (446 calories per serving)
11g
Carbs
33g
Protein
30g
Fat
Fiber
3g
Added Sugar
0g
ViewHide meal Details

Ingredients

2 cups Leafy greens, lettuce, raw – 10 calories
4 oz Ground beef, 93% lean, raw – 170 calories
½ cup Beans & legumes, kidney beans, cooked – 112 calories
¼ cup Cheese, shredded, cheddar – 114 calories
¾ Avocado, small – 175 calories
1 oz Pickles, chip-cut – 0 calories
½ cup Tomatoes, grape – 16 calories
2 Tbsp Onion, red, diced – 4 calories
¼ Avocado, small – 58 calories
1 Tbsp Creamy dressing (e.g. ranch), regular (more than 50 calories per 2 Tbsp) – 74 calories
1 Tbsp Dressing, ranch, dairy-free – 60 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Spray a pan with an oil spray. Add in beef & stir fry until no longer pink, ~7 minutes.
  2. Dice onion and avocado, halve tomatoes. Combine all ingredients in a bowl.
  3. Top with salt & dressing.
  4. Note: I’m using ranch dressing here, but you can use 1000 Island, or whatever else you like.
Recipe Details
View
Swaps
A bowl of whole grain crackers beside a small bowl of nut butter.

Whole Grain Crackers & 2 Tbsp Nut Butter

Starch
298 calories (298 calories per serving)
25g
Carbs
10g
Protein
18g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

1 Serving of crackers, whole grain, 110 calories per serving – 110 calories
2 Tbsp Peanut butter, unsweetened (Tbsp) – 188 calories

Directions

  1. Note: Try to choose a whole grain cracker. AkMak or Triscuits are good options available at most stores.
  2. No nuts? Use a seed butter, e.g. sunflower seed butter.
  3. Gluten-free? Use gluten-free crackers.
Recipe Details
View
Swaps
White bowl of sausage and cabbage with rice.

Sausage & Cabbage Stir Fry with Sauerkraut

501 calories (501 calories per serving)
30g
Carbs
31g
Protein
28g
Fat
Fiber
10g
Added Sugar
2g
ViewHide meal Details

Ingredients

2 Sausage, chicken – 280 calories
1½ Sausage, vegetarian – 315 calories
2 Sausage, chicken, no sugar added – 160 calories
2 cups Cabbage, shredded – 32 calories
1 cup Carrots, shredded or julienned – 45 calories
1 Tbsp Avocado oil (Tbsp) – 124 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories
½ cup Sauerkraut – 20 calories

Directions

  1. Slice sausage into coin-shaped pieces.
  2. Add oil to a pan.
  3. Cook sausage ~8 minutes on medium-low heat.
  4. Add in cabbage and carrots another ~3 minutes, until slightly wilted.
  5. Top with seasonings.
  6. Add stir fry to a bowl, place sauerkraut on the side as shown in the picture.
Recipe Details
View

tuesday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

wednesday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

thursday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g
Grocery List
Not refrigerated (dried, canned, bottled, etc.)
Produce (fruits, veg, fresh herbs, etc.)
Refrigerated (meat, dairy, eggs, etc.)
Frozen

No groceries in this food group.

Fat
Fruit
Protein
Starch
Non-Starchy Vegetable
Dessert
Liquid/Beverage
Other
You are very welcome to switch out any food within the same food group. Check out the Food Search to see what foods are within each food group.
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