Example Day

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Join Best Body
monday
Day Total Calories
1455
0
(1455 calories remainingover target)
Day Total Macros
118g
Carbs
118g
Protein
57g
Fat
Fiber
23g
Added Sugar
8g
breakfast @ 8:00 am
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A plate with scrambled eggs and strawberries.

3 Scrambled Eggs with Strawberries

Fruit
307 calories (307 calories per serving)
13g
Carbs
19g
Protein
20g
Fat
Fiber
3g
Added Sugar
0g
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Ingredients

3 Egg, large – 216 calories
1 tsp Avocado oil (tsp) – 41 calories
¼ tsp Salt – 0 calories
1 cup Strawberries, fresh – 50 calories

Directions

  1. Slice strawberries.
  2. Add avocado oil to a pan.
  3. Crack in eggs, scramble to your liking, top with salt.
  4. Arrange foods on a plate, enjoy!
Recipe Details
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Swapped to Omnivore. Change to:
Omnivore Higher Protein
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lunch @ 12:30 pm
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Chicken, Veg, & Guac Plate

Starch
560 calories (560 calories per serving)
52g
Carbs
30g
Protein
26g
Fat
Fiber
8g
Added Sugar
8g
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Ingredients

4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
1 Bell pepper, yellow, large – 50 calories
1 Guacamole, single-serving packet – 100 calories
1 Serving of crackers, whole grain, 110 calories per serving – 110 calories
1 Chocolate, 100 calories – 100 calories
1 Chocolate, 100 calories, no sugar added – 100 calories

Directions

  1. Arrange all foods on a plate, enjoy!
  2. Note 1: if you want to cook your own chicken from raw instead of using rotisserie – that’s completely fine!
Recipe Details
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Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian No Sugar Added
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snack
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Screenshot

Turkey with Carrots & Easy Ranch Dip

216 calories (216 calories per serving)
15g
Carbs
35g
Protein
2g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey – 120 calories
6 slice Deli slices, Tofurky – 120 calories
1 cup Carrots, baby – 45 calories
2 oz Yogurt, plain, Greek, 2%, from tub – 43 calories
3 Tbsp Yogurt, plain, 2%, dairy-free, from tub – 38 calories
1 tsp Ranch seasoning – 8 calories

Directions

  1. Mix together yogurt & ranch seasoning.
  2. Slice pepper.
  3. Arrange foods on a plate, enjoy!
Recipe Details
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Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
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dinner @ 7:30 pm
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Salmon, Broccolini, & Potato

Starch
372 calories (372 calories per serving)
38g
Carbs
34g
Protein
9g
Fat
Fiber
8g
Added Sugar
0g
ViewHide meal Details

Ingredients

1 Potato, sweet, medium, 5 inches – 112 calories
2 cups Broccolini – 60 calories
4 oz Salmon fillet, raw – 200 calories
8 oz Tofu, extra firm – 190 calories
¼ tsp Garlic salt – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Poke potatoes with a fork on top & bottom.
  3. Spray a sheet pan with an oil spray.
  4. Add potatoes to the sheet pan, bake for 25 minutes.
  5. Take pan out of the oven, add on salmon & broccolini (season both with garlic salt), bake for another 20 minutes.
  6. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian
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Add Recipe
Add Day

breakfast

lunch

snack

dinner

monday

Calories
1455
118g
Carbs
118g
Protein
57g
Fat
Fiber
23g
Added Sugar
8g
Swaps
A plate with scrambled eggs and strawberries.

3 Scrambled Eggs with Strawberries

Fruit
307 calories (307 calories per serving)
13g
Carbs
19g
Protein
20g
Fat
Fiber
3g
Added Sugar
0g
ViewHide meal Details

Ingredients

3 Egg, large – 216 calories
1 tsp Avocado oil (tsp) – 41 calories
¼ tsp Salt – 0 calories
1 cup Strawberries, fresh – 50 calories

Directions

  1. Slice strawberries.
  2. Add avocado oil to a pan.
  3. Crack in eggs, scramble to your liking, top with salt.
  4. Arrange foods on a plate, enjoy!
Recipe Details
View
Swaps
Screenshot

Chicken, Veg, & Guac Plate

Starch
560 calories (560 calories per serving)
52g
Carbs
30g
Protein
26g
Fat
Fiber
8g
Added Sugar
8g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
1 Bell pepper, yellow, large – 50 calories
1 Guacamole, single-serving packet – 100 calories
1 Serving of crackers, whole grain, 110 calories per serving – 110 calories
1 Chocolate, 100 calories – 100 calories
1 Chocolate, 100 calories, no sugar added – 100 calories

Directions

  1. Arrange all foods on a plate, enjoy!
  2. Note 1: if you want to cook your own chicken from raw instead of using rotisserie – that’s completely fine!
Recipe Details
View
Swaps
Screenshot

Turkey with Carrots & Easy Ranch Dip

216 calories (216 calories per serving)
15g
Carbs
35g
Protein
2g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey – 120 calories
6 slice Deli slices, Tofurky – 120 calories
1 cup Carrots, baby – 45 calories
2 oz Yogurt, plain, Greek, 2%, from tub – 43 calories
3 Tbsp Yogurt, plain, 2%, dairy-free, from tub – 38 calories
1 tsp Ranch seasoning – 8 calories

Directions

  1. Mix together yogurt & ranch seasoning.
  2. Slice pepper.
  3. Arrange foods on a plate, enjoy!
Recipe Details
View
Swaps
Screenshot

Salmon, Broccolini, & Potato

Starch
372 calories (372 calories per serving)
38g
Carbs
34g
Protein
9g
Fat
Fiber
8g
Added Sugar
0g
ViewHide meal Details

Ingredients

1 Potato, sweet, medium, 5 inches – 112 calories
2 cups Broccolini – 60 calories
4 oz Salmon fillet, raw – 200 calories
8 oz Tofu, extra firm – 190 calories
¼ tsp Garlic salt – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Poke potatoes with a fork on top & bottom.
  3. Spray a sheet pan with an oil spray.
  4. Add potatoes to the sheet pan, bake for 25 minutes.
  5. Take pan out of the oven, add on salmon & broccolini (season both with garlic salt), bake for another 20 minutes.
  6. Enjoy!
Recipe Details
View

tuesday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

wednesday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

thursday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g
Grocery List
Not refrigerated (dried, canned, bottled, etc.)
Produce (fruits, veg, fresh herbs, etc.)
Refrigerated (meat, dairy, eggs, etc.)
Frozen

No groceries in this food group.

Fat
Fruit
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Starch
Non-Starchy Vegetable
Dessert
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