Program

Simple weight loss. Finally feel in control around food.

Build your best body and lifestyle habits.

✓ Permanently lose 5-50 pounds

✓ Simple, wholesome meals

✓ Finally feel in control around food

Do you struggle with:

• Eating “perfectly” all day and then overdoing it at night?

• Stress-snacking while working from home?

• Worried you won’t be happy with your wedding photos?

• Not loving how your clothes fit after baby?

• Feeling overwhelmed with weight gain during menopause?

• Not living to your fullest potential, because you’re not feeling confident with your body?

Welcome to Best Body — my proven program to help
you become your best self.

Personalized Meal Planning

Create your personalized plan based on your body’s nutrition needs and diet preferences, with my guidance. Get my weekly done-for-you meal plans, or choose from my 1600+ simple recipes. All foods fit, no foods are “not allowed.”

Create Peace Around Food

Learn all the essential tools to master your mindset about eating and your body, so you can feel confident in any situation.

See Results Right Away

Weight loss is of course amazing, but also look forward to: having more energy, cleared up skin, eliminated bloating, and feeling absolutely in control and confident on a daily basis.

Your community of healthier, happier, more confident women.

Best Body has helped countless women permanently lose weight by instilling freedom around food and making healthy eating effortless.

Best Body hasn’t felt like a diet at all. This program is amazing.

Jessie C.

I hit my goal weight today!!! 150 pounds down from 172.

Erin K.

I’ve steadily lost 20 pounds. Best Body has literally changed my life and is the most sustainable weight loss I’ve ever had.

Shana Y.

Start Today

Cancel anytime, no questions asked.

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Hear what others have to say

What you get inside Best Body

When you join, you’ll secure instant access to the Best Body membership site. You’ll have everything you need to build your best body, including:

1. Create your plan

I walk you through creating a plan that specifically works for YOU – for your body’s needs, lifestyle, food preferences – during the week, on the weekend, during special events, etc. in video lessons.

$250 value

2. Simple Meal Planning

I make eating healthy SO EASY for you with the Best Body Meal Planner. Through my interactive meal planning tool with 1600+ simple meal, snack, and dessert options, you can either create plans based on what’s already in your fridge, or follow the plans I create each week.

$50 / month value

3. Weekly Coaching Calls

I’m so excited to bring you 2 group calls a week, where I will help you with any personal struggles, and answer all of your questions. Calls are at various days and times to accommodate schedules/time zones, and are recorded and uploaded to our private podcast, so you can listen anytime.

$2000 / month value

4. Complete Mindset Training

You’ll get my Complete Mindset Mastery Training. I teach you mindset shifts for every situation you may encounter: stress eating in the afternoon, overeating on the weekends, dealing with your mother-in-law, etc. through video lessons.

$1000 value

5. Direct access to Rachel

I will answer all of your questions about nutrition and mindset. You can join coaching calls to talk with me personally, write in an anonymous question through the membership site anytime, or post a question in our private, supportive Facebook community. You can also sign up for private sessions with me once a member (additional cost, currently $375).

$2000 / month value

6. New Content Each Month

New recipe books, and coaching call topics are available every month on timely topics on everything from feeling confident in a bathing suit to sitting next to judgmental aunts at Thanksgiving, and more.

$300 / month value

Cancel anytime, no questions asked.

Thousands

of happy women

500,00+

Fans on Instagram

300,000+

Fans on TikTok

30 pounds down and this is the best I’ve looked & felt in my life.

Melissa R.

I didn’t understand why my weight loss attempts weren’t working, until I joined Best Body.

Erin K.

30 pounds apart. I used to feel so blah in photos – now I’m confident. It’s worth it.

Kennedy T.

Start Today

Cancel anytime, no questions asked.

FAQ

What is Best Body?

Best Body is the complete online program created by me, Dr. Rachel Paul, PhD, RD, to help women lose weight for good and finally feel in control around food. I know you’re busy, so the membership site is very mobile friendly 🙂

  • First, you’ll Create Your Personalized Plan: I walk you through creating a plan that specifically works for YOU – for your body’s needs, lifestyle, food preferences – during the week, on the weekend, during special events, etc. in video lessons.
  • You’ll use The Best Body Meal Planner: I make eating healthy SO EASY for you. Through my interactive meal planning tool with 1600+ simple meal, snack, and dessert options, you can either create plans based on what’s already in your fridge, or follow the plans I create each week.
  • You’ll join Weekly Coaching Calls: I’m so excited to bring you 2-3 group calls a week, where I will help you with any personal struggles, and answer all of your questions. Learning how to change your thoughts is life-changing. Calls are at various days and times to accommodate schedules/time zones, and are recorded and uploaded to our private podcast, so you can listen to them anytime.
  • You’ll get my Complete Mindset Mastery Training: I teach you mindset shifts for every situation you may encounter: stress eating in the afternoon, overeating on the weekends, dealing with your mother-in-law, etc. through video lessons.
  • Enjoy New Content Each Month: New recipe books, and coaching call topics are available every month on timely topics on everything from feeling confident in a bathing suit to sitting next to judgmental aunts at Thanksgiving, and more.
Who Is Best Body for?
  • Best Body is for women over 18 years old, who want to lose weight for the last time.
  • Diet preferences & allergies: The Best Body meal plans can be adjusted for any dietary preference or restriction, e.g. vegetarian, gluten-free, dairy-free, nut-free, etc. Best Body is not suitable for strict vegans (not eating any animal products).
  • Medical issue: Many women join Best Body who have medical concerns. If you have a chronic disease (such as PCOS, diabetes, heart disease, high blood pressure, cancer), or are pregnant or breastfeeding, consult with your doctor before joining the program.
  • Outside the US? I only use whole, real foods in the meals, so even if you’re outside the US, you should be able to find everything you need!
  • More than 50 pounds to lose? Totally fine, and you will be in good company!
  • In your 40s – 60s? We have a whole group of women working on pre and post-menopausal weight loss. You are in good company!
  • As always, please seek approval from your primary care physician before starting any nutrition program.
  • This program is NOT for: high school students, professional athletes, or those who have an eating disorder or are in recent recovery.
Will I get 1:1 time with Dr. Rachel Paul?

Yes! I will answer 100% of your questions. 

  • We have group coaching calls at least 2 times per week, where you can raise your hand to get coached directly by me.
  • You can write in a question within the membership site, where all questions are answered every week.
  • You can ask questions in the Facebook group 24/7, and myself or Coach Jen (our additional mindset coach in Best Body) will get back to you.
  • If you want to schedule a private 1:1 session with me, you can do so for an additional cost (currently $375).
Can I cancel anytime?

Yes. You can cancel your membership yourself at any time, no questions asked. Whatever option you purchased, you’ll have access to Best Body until the end of that period. So if you purchased the monthly plan and canceled, you’ll have access until the end of the month. If you purchased the year, you will have access to Best Body until the anniversary of your purchase.

What is the refund policy?

There are no refunds. Best Body is an information product, and therefore can’t be returned. However, we are extremely confident that if you follow the simple steps in the program, YOU will be successful in changing your life.

Hi! I’m Dr. Rachel Paul, PhD, RD

and I can’t wait to help you achieve your goals and never worry about weight loss again.

I absolutely understand what you’re going through as I went through a 10+ year struggle with my own weight and confidence.

In order to empower other women, I immersed myself in nutrition science. I’m a Registered Dietitian, and I have a PhD in Nutrition & Behavior Change from Columbia University. I’ve spent years working with women to make what we know from nutrition science applicable to everyday habits.

When we’re not obsessed with food, our lives open up to so many new opportunities. Let’s create the life of your dreams.

50 pounds down, I’m in the best physical and mental shape of my life. I want any woman out there to know it’s possible and they can do it.

Jenn H.

40 pounds down, but that’s not even the best part. The best part is I don’t worry about food anymore, food doesn’t control me. This is HUGE.

Meghan R.

Exactly 3 months and 20 pounds apart!

Claire M.

Stop holding yourself back from living your best life.

Is low confidence keeping you from enjoying your life?

When you learn what foods keep you fueled and how to stop mindless eating, you can finally live to your fullest potential.

With Best Body, look forward to a new, confident identity. I can’t wait for you to be our next success story.

Get Started

Cancel anytime, no questions asked.